Unlock Your Inner Calm, & Be Well.
Get to Know Us
Valinspirationyoga is a wellness-centered yoga practice dedicated to helping individuals reconnect with their inner selves and cultivate personal inspiration. Rooted in the belief that true well-being comes from harmony between the mind and body, classes offers practices that encourage mindfulness, balance, and inner peace.
Through the guiding principles of energy, elegance, and peace, each class is designed to support students on their journey toward greater mental clarity, physical strength, and emotional wellness. By incorporating breathwork, meditation, and intentional movement, Valinspirationyoga helps release negative mental blockages and create space for calm, confidence, and happiness.
Whether you are beginning your yoga journey or deepening your existing practice, the practice aims to provide a supportive and welcoming environment where students can explore their potential, strengthen their connection to self, and embrace a path of holistic well-being.
About Me
Hello, & welcome to Valinspirationyoga by Valencia. Yoga has been one of my passion for over 12 years. I am Certified 500hrs Yoga Teacher, internationally accredited. Finding yoga has helped me connect with my physical & mental health in profound ways. It has led to my overall wellness & ongoing compassion for myself & others. My goal is to share in this experience to help you connect with your inner self for personal inspiration & wellness. Finding a path for the mind to over come negative mental blockage can ultimately bring happiness & calm into our life. Yoga is here to help the body and mind connect.
I hope to connect with you through virtual guided yoga practice. I incorporate yoga styles in movement, breath & meditation. I enjoy a personal practice to include, ambiance lighting, sound bowl for deeper relaxation, meditation & candles as this brings me deeper into my practice. I also embrace pole fitness which additionally activate my internal chakras (energy systems within the body). I hope to help you find your own unique form of yoga practice for wellness. Are you ready to make a positive change in your lifestyle? Then let’s practice!
Virtual Sessions
Designed For You
Classes designed with your personal goals in mind! Whether you're looking to tone your muscles or relieve muscular tension, there's perfect option waiting for you. Explore the variety of offerings I provide and find the right fit for your needs. Let's embark on this journey together!
Beginners Yoga flow
Surrender to Your Mat
Welcome to our beginner's flow! This practice is perfect for anyone looking to explore the foundations of yoga. Grab a mat a couple of blocks, and perhaps a blanket, and let's flow together. Embrace this journey and discover the joy of movement and mindfulness.
Alignment & Flow
Relax and Renew
Welcome to Alignment & Flow, where you can discover a meaningful mind-body experience on the mat. The focus is on teaching you the proper alignment for yoga poses, allowing you to flow gracefully into each asana. Get ready to stretch, strengthen, and enhance your overall well-being. Join to transform your practice today!
Balance
Surrender to Your Mat
Welcome to Balance & Flow, where you can embrace the present moment and cultivate mental stability. Leave the worries of the world behind and immerse yourself in your own well-being, even if for a little while. Experience the harmony between body and mind as you dedicate to this transformative practice. Discover the peace that comes from within.
Inversion
Find stability
Inversions are accessible to practitioners of all levels, they don't require mastering a headstand. These poses blood circulation, aiding in the body's natural detoxification process. Additionally, inversions can elevate your mood while promoting alignment and stability within the musculoskeletal system. Embrace the benefits of inversion to enrich your practice and overall well-being.
Sweat & Let Go
Step into Class
Sweat & Let Go, You are encouraged to dive into your practice. With a focus on cardio and breath, our sessions emphasize technique to help you refine your form Let’s come together on the mat for an invigorating yoga experience that will elevate your fitness journey.
Flexibility
Flex and release
Let’s flex a while. So much of our day to day activities involve our legs. We must be thankful for them. In this flexibility flow, you will be introduced to a sequence to promote toning & bringing better flexibility to the legs while engaging the entire body during this flow sequence. Ready. Set. Lunge!
Creative
Relax and Renew
Life is about what you create. In this creative flow you will be introduced to a multi sequence flow to tone & incorporate the body. I create a unique style of sequence to help the mind & body engage and connect, allowing for a flow tailored to bring peace & gratitude to the body. By the end of this practice your body will appreciate your effort to de-stress so you can find gratitude in all of your efforts during this practice.
Asanas Worshop
If you are interested in virtual private yoga session suitable for your level of practice, please refer to virtual class options & available schedule. Contact us for further detail.
Booking a consultation before a practice session is recommended.
The service is offered in English only.
"Comparison is the thief of joy"
Theodore Roosevelt
